Journaling prompts to use for 2025. Ideas to get you started with a regular journaling practice. You can answer in as much or as little detail as you like. This is just for if you struggle to think of things to write about or like a guided approach for each day.
January
1. What is something you want to leave behind in 2024 and bring into 2025?
2. How do you define personal growth, and what does it look like for you this year?
3. What is the best way you could start your morning?
4. What is a piece of advice you received in the past that you want to remember this year?
5. If you could collect one thing, what would it be, and why?
6. How do/can you prioritize your tasks when life gets overwhelming?
7. What is something about your childhood that makes you smile?
8. What is a hobby or skill you’d like to start this year?
9. What does “freedom” mean to you in your everyday life?
10. If you could improve one habit or trait, what would it be?
11. What is your favorite place to spend time outdoors, and why?
12. How do you handle unexpected changes to your plans?
13. What is a cause or issue you deeply care about?
14. How do you stay hopeful when things feel difficult?
15. What is a small act of self-care you can do today?
16. What does “living authentically” mean to you, and are you doing it?
17. What is a comfort food or drink you always turn to?
18. How do you decide when to take a break?
19. What is something small that made you smile today?
20. How do you handle regrets from the past?
21. What is one trait you admire in others and want to develop yourself?
22. How do you decide what kind of person you want to be this year?
23. What is your favorite way to unwind at the end of the day?
24. What does “kindness” mean to you, and how do you practice it?
25. How do you define “success” for yourself?
26. What is something you’ve learned from a mistake in the past?
27. What is a color that makes you feel calm or happy?
28. How do you keep track of ideas or inspirations?
29. What is one thing you’d like to simplify in your life?
30. How do you decide what to let go of in your life?
31. What is one thing you’d like to do differently next month?
February
1. What is a daily ritual that brings you joy?
2. How do you handle interruptions or distractions in your day?
3. What is your favorite way to spend a Saturday morning?
4. How do you decide which tasks to delegate or ask for help with?
5. What is something new you’ve tried recently, and how did it go?
6. What is one way you plan to celebrate love this month?
7. How do you balance ambition and gratitude?
8. What is something you’ve decluttered recently or would like to work on soon?
9. How do you approach making decisions when you’re unsure?
10. What is your favorite comfort activity when you feel unwell?
11. How do you celebrate finishing a big task or project?
12. What is a personal strength you’d like to lean into this year?
13. How do you make your living space feel cozier?
14. What is your favorite way to show someone you care?
15. What is something you’ve learned about yourself recently?
16. How do you handle self-doubt when it arises?
17. What is a scent or smell that brings you comfort?
18. What does “peace of mind” mean to you?
19. What is one thing you’ve been putting off, and why?
20. How do you usually spend your lunch/afternoon breaks?
21. What is something small you can do today to improve tomorrow?
22. How do you define success in your relationships?
23. What is a small win you’ve had recently?
24. How do you balance work and play in your daily life?
25. What is something you’ve done recently to take care of yourself?
26. What is a random act of kindness you’ve witnessed or done?
27. What is your favorite way to treat yourself?
28. What does “being present” mean to you?
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